Weight loss story: “At 63, I successfully brought down my BMI from 27 to 25.5”

Walking often, performing yoga and ingesting water every day on an empty abdomen have develop into an important a part of my health. (*27*) eat 10 grams of roasted flaxseed and one fruit apple/pears/orange at 9pm every day.

Lessons learnt from weight loss: We should monitor our weight on common intervals. This cuts down the probabilities of turning into obese, since we will likely be conscious and might take steps earlier than it’s too late.

If you’ve gotten a weight loss story to share, ship it to us at toi.health1@gmail.com

These views should not generic in nature. Weight loss outcomes range for people and the views shared on this article provide no assure of particular outcomes. The content material just isn’t meant in any manner as an alternative to skilled recommendation.

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