Folic acid is a type of vitamin B9. It is required by the physique for producing wholesome purple blood cells, enhancing immune operate and lowering tiredness. A low stage of this nutrient might elevate the chance of homocysteine, start defects and even most cancers. A folic acid is an artificial type of vitamin B9, discovered within the type of dietary supplements and is added in fortified meals. The pure type of this nutrient that may be obtained from meals is named folate. A typical supply of this nutrient consists of leafy inexperienced greens, like spinach, broccoli, and lettuce, beans, peas, lentils, lemons, bananas, and melons.
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